Professional Coaching at Pure Simple Change.

One on One Coaching Sessions

I coach women using simplicity to support their well-being. Talents, gifts, strengths and abilities have been placed in you. Your “gold” has yet to be uncovered and explored!

Sometimes we get cluttered and need support to find simplicity again. Simplicity supports well-being. By simplifying what is overwhelming, aligning your values & purpose and establishing your goals, together we can explore possibilities for what you want and get you from where you are to where you want to be. We can explore wellness as a lifestyle as well as what a well-balanced life looks like to you.

Coaching can stimulate better skills and vision while supporting growth during transitions.

About my OPEN DOOR coaching model:

OBJECTIVES:

Design clear objectives - I support you with the belief that you have greatness in you. I help you tap into your strengths, gifts, abilities and passions. I help you create your vision and align it with your values and purpose. I am curious about what a person wants to change; in what areas do they want to grow?

PRESENT REALITY:

I ask powerful questions to help you become aware of where you are at. I assist you to identify your obstacles and what is the real coaching issue.

EXPLORE POSSIBILITIES:

I support you as you open the door to your possibilities. I am a trustworthy sounding board; I provide an honest and objective voice. I come alongside you as you look past your current limitations. I invite you to pursue truth.

NEXT STEPS:

I support you in identifying and designing the new steps towards your objective/goal. I motivate you and challenge you. I help you stay focused and keep you accountable. I celebrate with you as you open the door to your unique potential.

Coaching Style

I coach from the heart and invite you to look at the heart of the topics you bring to our meaningful conversations. I favour a coaching style that is simple, deep and transformational.

I am warm, supportive, flexible, encouraging, and thought provoking. My services combine ethical practices to the ICF Code of Ethics, as well as my personal authentic and genuine style.

Some clients choose to include spiritual care as part of their life coaching journey, some don't. For those who do, my spiritual practices and beliefs are rooted in Christian teaching & faith, although I welcome people of all faith backgrounds. My most sincere desire is that through my services, you will be blessed!

I am a bilingual Certified Professional Coach and have 6 years of experience coaching women. I have over 25 years of extensive experience as an early childhood program coach and educator in working with children, families and professionals in various roles; I am a skilled facilitator.

  • -Beliefs

    -Boundaries

    -Priorities and time management

    -Strengths

    -Values and purpose

    -Vision

  • Start by requesting your 30 minute Complimentary Session to find out what coaching is and if we are the right fit together. You will receive a pre-coaching questionnaire to be filled out before our session.

    Once you have received your complimentary session, you can then choose the number of coaching sessions to meet your needs.

    Coaching Sessions are offered on the phone or online; in French and in English and are 1 hour in duration.

  • -Professional Boundaries

    -Sciences of hope – brain science & resilience

    -Group Facilitation

    -Trauma Informed Care

    -Better Conversations

    -Associate Coach Credential

    -Leader in Me Training

    -Mandt Conflict Resolution

  • I am a wife and a mother of 2 teenage boys. I am also a trained interior decorator. I believe that a physical space reflects what is on the inside of those who reside there, hence my passion for “peoples’ insides”. I have inherited both my French and Sicilian grandmas gifts of “feeding”: I love to cook to feed bellies and souls.

Kind words from clients, colleagues & mentors

Sarah has this amazing ability to provide a space that just let’s me trust her, trust myself, trust the process and so much more. She’s a partner that won’t tell me what to do, won’t judge me for what I’m thinking, yet listens and asks thought provoking questions that have brought shifts in my thought process, awareness to my actions and success to my inner challenges. I’m always in a better mood after my sessions with Sarah!

— INGER, CALIFORNIA, USA

“Sarah is a very happy and positive person and spreads the same cheer and energy in her sessions. It was great going through my first ever coaching journey with Sarah. She helped me on my way forward with her powerful questioning skills, patience and active listening. Sarah, “I was looking for where to go from here. You helped me find it.” Thank you for being an amazing coach.”

— ENMA, CHANDIGARTH, INDIA

“Working with Sarah is always a bright spot in my day! She does a stellar job at helping me to slow down, pull my scattered thoughts together and identify the simple themes I’m overlooking.”

— MARLA, KANSAS CITY, USA

“Having coaching with Sarah it’s an opportunity to look at your life in a different perspective, feeling the support of a really trustful partner.”

— ANA, LISBON, PORTUGAL

“Au travers de nos séances de coaching, Sarah m’a permis de retrouver un état de sérénité et de confiance. J’ai pu écouter ma voix intérieure, avancer avec légèreté sur mon chemin de vie personnel et aussi dans mon parcours de futur coach. Son authenticité, sa douceur et son côté très maternant, combiné avec son sourire communicatif et son énergie solaire m’ont permis de faire des grands pas sur mon cheminement. Je citerais en particulier cette faculté incroyable de me permettre de m’ouvrir totalement, allant au cœur du sujet, et permettant alors de débloquer rapidement le / les nœuds. Un grand merci à toi Sarah, je me sens vraiment apaisée et plus ancrée pour la route qui m’attend. Je sais aussi que j’ai trouvé avec toi un ange qui veillera toujours à ce que je ne perde pas de vue ces belles choses.”

— CHRYSLINE, ROLLE, SUISSE

“Sarah is a powerful coach. Having worked with her regularly I never cease to come away from our sessions with new insight and awareness as well as intense respect for her high quality coaching skills. Sarah’s coaching style peels back the layers and digs deep to find the real issues - this approach is the foundation for positive and lasting change. Sarah’s coaching has and continues to make an impact on my life and I truly value our partnership; I would not hesitate in recommending her.”

— JUNE, ENGLAND, UK

“Sarah comes to each coaching session with an open heart and a commitment to drawing the most from her client. Her thought provoking questions; deep, centred listening; and beautiful presence encourages her clients to dive into themselves to figure out just what they need to create their amazing life. Sarah gives her best to support her clients to be their best.”

— LORNA POOLE, PCC, TORONTO, CANADA

“Sarah is a natural born coach. She connects easily to her clients – giving them space to explore their possibilities and confidence to look at themselves as creative and resourceful. Sarah keeps things simple with stunning results.”

— MERCI MIGLINO, MCC, ALBANY, USA

“Sarah is very supportive and creates a safe place to explore and clarify goals, issues, and wants.

What I really loved about her style in particular is two things:

her ability to help me make things more concrete by using a physical analogy to embody and therefore get a better handle on what emotion I was feeling and what weight it had;

and second, how well she listens. She noticed changes in energy level while speaking; what things sounded important to me; and what things to go deeper into to gain great insight.”

— KEARA, FLORIDA, USA